Thursday, 18 April 2024

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3 Rounds

Min 0:00 – 2:00: Max. Cal Assault Bike

Min 2:00 – 4:00: Max. RKBS (1.5/1)

Min 4:00 – 6:00: Max. Cal Ski

Min 6:00 – 8:00: Max. Burpee to Target

Min 8:00 – 10:00: Rest

Score total Cals + Reps completed.

C: same

M: 1/1.5

Previous Day’s Workout

Apr 30, 2024

Part A: P/U: Pull Up Progression 3 Attempts at strict Pull up, then: 3 x 3-5 negatives, then: 5 x 5...

Apr 29, 2024

Part A: 1 Mile Run for time Part B: AMRAP 7 12 Box Jump Over (24/20) 8 Ring Dip C/M: Step Overs, Box or Banded...

Apr 28, 2024

Part A: Power Clean 7x1 (90%+) Part B: “2024 CF QF Workout 4” In 10 mins 10 Clean and Jerk (135/85) Rest 1 min. 10...