Our professional Team
I am a former police officer who served in both the Arlington County and DC Metropolitan Police Departments. I worked in the Tactical Unit, as a Field Training Officer, and patrol over the course of 13 years with both organizations. I’ve been coaching CrossFit full-time since 2007 and have never looked back.
I’m a former police officer, retiring after 20 years of Patrol work. The last 16 years were spent as a K-9 handler and trainer. Many of my assignments required an expected level of fitness. However, nothing was as pertinent to my former career as CrossFit. After some high school sports and a list of gym…
I have been CrossFitting since March 2009, and in that time I have seen the physical and mental changes I was hoping for in a workout regimen. Before joining CrossFit, my workout routine was just that – very routine, but not satisfying or effective. After two-plus years, I am in the best shape of my…
I have been active all my life, from playing soccer, to running track and cross-country, swimming, and tennis. After college, I started to run more, since it was easy, cheap and I thought, a great overall body workout. However, back problems started, and soreness that wouldn’t leave in my feet and a plethora of other…
Emily is a former level 10 gymnast who found CrossFit in 2012, after an injury forced her to retire from competitive gymnastics. After retiring from gymnastics, Emily missed the intense physical activity and thrill of competition. Fortunately, CrossFit offered the physical challenge and competitive atmosphere she had been missing! Emily is currently pursuing her master’s…
I have been CrossFiting since 2014. I started coaching when I was 16 and for the last 7 years coached on and off as much as possible. I played soccer growing up but was not an athlete by any means. I found CrossFit while recovering from a skiing accident and fell in love. I enjoy competing in CrossFit, backpacking, skiing, rafting, riding horses, and helping others to improve their fitness!