CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge (2pd/1.5pd) Min 3: Bike Calories 14/11 Min 4: 20 Lateral Med Ball Toss (20/14) Min 5: Rest Work is performed in order; separate groups should cascade starts....

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