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Saturday, 30 November 2024

“Thanksgiving With The Girls” Angie’s House 20 Pull Up 20 Push Up 20 AbMat Sit Up 20 Air Squat Directly into, Helen’s House 400m Run 21 RKBS (1.5/1) 12 Pull Up Directly into, Fran’s House 15 Thruster (95/65) Directly into, Nancy’s House 400m Run 15 OHS (95/65)...

Friday, 29 November 2024

The only classes today are at 09:30 and 11:00 Part A: 0:00-12:00 Find your max load on a complex, without releasing the bar: Deadlift Hang Power Clean Hang Squat Clean Push Jerk Score your heaviest successful set. Rest 12:00-15:00 Part B: @15:00 For time: 500m Row 15...

Wednesday, 27 November 2024

Part A: E3MOM 15 (5 Rounds) 500m Row Score = slowest round time Rest 3 mins, directly into: Part B: AMRAP 11 100m Run 30 DU 8 S-Arm Hang DB Power Snatch, right arm (50/35) 8 S-Arm Hang DB Power Snatch, left arm C:  35/25 M:  45 SU,...

Tuesday, 26 November 2024

Part A: Push Press 2 @ 80% 2 @ 86% 2 @ 92% Part B: AMRAP 8* Strict Pull Up *EMOM (start at 1:00) 3 Hand Release Push Up 3 Deadlift (255/175) C:  225/155, Strict only (no kip) M:  185/125, Banded Strict Pull Up or...