Programs
Group Classes
CrossFit Adaptation offers daily classes throughout the week from 6:00 am to 7:00pm and during various times throughout the weekend. These one-hour, instructor led classes are designed to meet the needs of our diverse community. Our experienced coaches will take you through customized warm-ups and then guide you through the workout with safety and efficiency a top focus. We always offer appropriate scaling options and plenty of encouragement.
Group classes offer a unique, supportive atmosphere. Our goal is to support individuals looking to become healthier and happier at a fraction of the cost of personal training.
Commit to yourself. Get stronger, faster, and fitter.
Group Elements
Our Elements program is a comprehensive introduction to CrossFit at CrossFit Adaptation. Designed over years of experience and success, its curriculum outlines our firm belief that teaching safe and mechanically sound movements promotes long-term success in fitness and health.
Each class lasts approximately 90 minutes for 4 sessions. Within that time, specific movements are introduced, practiced, and discussed in detail. Alternatives (or scales) are taught as well, while keeping interest high and students actively motivated. Gymnastics, weightlifting, and cardiovascular components make up the workouts that you’ll complete in each class, using the very material just taught.
Our Elements introduces, welcomes, and challenges all levels of fitness. Upon completion, membership at CrossFit Adaptation is available. We’re confident you’ll enjoy it.
CrossFit Kids
CrossFit Kids 2024 spring sessions are starting soon!
Phase I:
Ages 3-6, March. Four classes. Registration capped at 16. Sundays at 11:30am. Sign up now!
Phase II:
Ages 9-13, April thru June. Eight classes. Registration capped at 16. Sundays at 11:30am. This sign up will be available on March 14th.
Follow this link to get your kid signed up today!
Personal Training
Can’t make a class WOD? Want more time drilling the Olympic Lifts? Or simply just want help getting that first pull up? We can completely customize a workout program for you in one or two meetings to lay the groundwork for your own personal program, around your busy schedule. Or we can provide regular personal training every week, 1-4 times per week. These sessions can be one on one, or two or even three on one if you have some friends you’d like to work with.
It all starts with an initial meeting with your coach to discuss what your goals are. Your goals may be weight loss, a new PR, injury recovery, sport specific, hypertrophy, improved cardio vascular endurance, etc. Through regular meetings and email support your coach can help you move forward to meet these goals.
Rates:
One on One
Single Sessions $85
5 Pack $400
10 Pack $750
Two on One
Single Sessions $75 per person
5 Pack $350 per person
10 Pack $600 per person
For 3 or more, contact us at info@crossfitadaptation.com
