Wednesday July 5th, 2023

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5 Rounds

600m Run

15 Pull Up

20 Push Up

40 AbMat Sit Up

C: Banded

M: Ring Rows, 400m Run

Previous Day’s Workout

Mar 23, 2025

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Mar 21, 2025

AnnouncementsWe are moving OFF of Wodify soon. You will receive an email about your account moving to...

Mar 20, 2025

AnnouncementsWe are moving OFF of Wodify soon. You will receive an email about your account moving to...