3 Rounds
800m Run
4 Rope Climb
600m Row
C: 2 Rope Climb
M: 600m Run, 6 Rope Stand Up or 12 Ring Row, 400m Row
3 Rounds
800m Run
4 Rope Climb
600m Row
C: 2 Rope Climb
M: 600m Run, 6 Rope Stand Up or 12 Ring Row, 400m Row
CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...