Wednesday, 30 October 2024

Written by Curtis Blake

October 29, 2024

Part A:

Front Squat

3 x 1 (100%)

Part B:

120 DU

16 Power Clean (135/95)

8 Front Squat

80 DU

12 Power Clean

6 Front Squat

40 DU

8 Power Clean

4 Front Squat 

Cap = 13 mins

C:  115/85

M:  95/65, 225-150-75 SU



Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...