Part A:
Front Squat
3 x 1 (100%)
Part B:
120 DU
16 Power Clean (135/95)
8 Front Squat
80 DU
12 Power Clean
6 Front Squat
40 DU
8 Power Clean
4 Front Squat
Cap = 13 mins
C: 115/85
M: 95/65, 225-150-75 SU
Part A:
Front Squat
3 x 1 (100%)
Part B:
120 DU
16 Power Clean (135/95)
8 Front Squat
80 DU
12 Power Clean
6 Front Squat
40 DU
8 Power Clean
4 Front Squat
Cap = 13 mins
C: 115/85
M: 95/65, 225-150-75 SU
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