Wednesday, 29 November 2023

Written by Curtis Blake

November 28, 2023

5 Rounds

20 HR Push Up

30 AbMat Sit Up

400m Run

7-6-5-4-3 BMU

C:  14-12-10-8-6 Pull Up

M:  14-12-10-8-6 Ring Row



Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...