5 Rounds
20 HR Push Up
30 AbMat Sit Up
400m Run
7-6-5-4-3 BMU
C: 14-12-10-8-6 Pull Up
M: 14-12-10-8-6 Ring Row
5 Rounds
20 HR Push Up
30 AbMat Sit Up
400m Run
7-6-5-4-3 BMU
C: 14-12-10-8-6 Pull Up
M: 14-12-10-8-6 Ring Row
CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...