Part A:
15-12-9-6-3
TTB
HSPU
V-Up
Pull Up
Burpee
Cap = 20 mins
Part B:
Post WOD Strength.
21-15-9*
Dbl. DB Flat Bench Squeeze Press
*8-10 Strict Ring Dip or Box Dip
CrossFit – Mon, Mar 24
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