1200m Run
1600/1400m Row
~Rest 2 mins~
800m Run
1000/900m Row
~Rest 2 mins~
400m Run
500/400m Row
Sunday, 6 October 2024
Open Gym / Free Class 9am
Wednesday, 2 October 2024
Previous Day’s Workout
Saturday, 5 October 2024
AMRAP 30 50 Air Squat 400m Run 30 RKBS (1.5/1) 20 TTB 10 HSPU C: AbMat HSPU M: 1/.66, Leg or Knee Raise, Dbl. DB...
Friday, 4 October 2024
5 Rounds 25 DU 10 HR Push Up M: 35 SU ~Rest 2 mins~ 5 Rounds 12 Box Jump (24/20) 6 Strict Pull Up M: Step Up, Banded...