Wednesday, 19 June 2024

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AMRAP 25

500m Run

40 DU

30 Straight Leg AbMat Sit Up

20 HR Push Up

Rx+: 20 GHD SU

Previous Day’s Workout

May 23, 2025

CrossFit Adaptation - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If...

May 2, 2025

CrossFit Adaptation - CrossFitAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats

Mar 28, 2025

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