Part A:
Deadlift
3×1 (95%)
Part B:
AMRAP 14
10 Box Jump Over (24/20)
12 Front Squat (95/65)
14/12 Cal Row
C: same
M: 75/55
CrossFit – Mon, Mar 24
AnnouncementsWe are moving OFF of Wodify soon. You will receive an email about your account moving to...