Wednesday, 15 May 2024

Written by Curtis Blake

May 14, 2024

AMRAP 20

9-6-3

Power Clean (115/75)

Strict Pull Up

Rest 1 min.

6-4-2

Hang Power Snatch (115/75)

BF OTB Burpee

Rest 1 min.

C:  95/65

M:  75/55, Ring Row or Banded Strict



Previous Day’s Workout

Monday, 15 July 2024

Part A: Power Snatch 6 x 3 (70-75%) Drop and reset between reps. Part B: AMRAP 12 6 Strict HSPU 18 Alt. Hang DB Snatch...

Sunday, 14 July 2024

Open Gym 9:00am ... Free class for people new to CrossFit! No need to sign up in advance.  Just show up!...

Saturday, 13 July 2024

“Whitten” 5 Rounds 22 RKBS (2/1.5) 22 Box Jump (24/20) 400m Run 22 Burpee 22 Wall Ball (20/14) Strict Cap = 40 mins...