Wednesday, 15 May 2024

Written by Curtis Blake

May 14, 2024

AMRAP 20

9-6-3

Power Clean (115/75)

Strict Pull Up

Rest 1 min.

6-4-2

Hang Power Snatch (115/75)

BF OTB Burpee

Rest 1 min.

C:  95/65

M:  75/55, Ring Row or Banded Strict



Previous Day’s Workout

Thursday, 20 June 2024

5 Rounds 4 mins per round of: 250m Row, buy in, then: 2-4-6-8.. Alternating Hang DB Snatch (50/35) Sgl. Alt. DB Rev....

Tuesday, 18 June 2024

Part A: Strict Press 4 @ 70% 3 @ 80% 2 @ 85% 1 @ 90% 2 x 3 @ 80% Part B: “Fran” 21-15-9 Thruster (95/65) Pull Up C: ...