Wednesday, 12 June 2024

Written by Curtis Blake

June 11, 2024

6 Rounds

200m Run

21 Straight Leg AbMat Sit Up

12 HR Push Up

9 RKBS (2/1.5)

C:  1.5/1

M:  Standard AbMat Sit Up, 1/.66



Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...