6 Rounds
200m Run
21 Straight Leg AbMat Sit Up
12 HR Push Up
9 RKBS (2/1.5)
C: 1.5/1
M: Standard AbMat Sit Up, 1/.66
6 Rounds
200m Run
21 Straight Leg AbMat Sit Up
12 HR Push Up
9 RKBS (2/1.5)
C: 1.5/1
M: Standard AbMat Sit Up, 1/.66
CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...