CrossFit Adaptation

Tuesday July 4th, 2023

Written by Dave Torpy

0 Comments(s)

July 3, 2023

Gym closed.

 

Go celebrate this great country!

Previous Day’s Workout

CrossFit – Wed, Jan 22

Jan 21, 2025

CrossFit Adaptation - CrossFitA: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as...

CrossFit – Tue, Jan 21

Jan 20, 2025

CrossFit Adaptation - CrossFitResolution (AMRAP - Rounds and Reps)AMRAP 30 20 Ring Row 40 Single DB Step Up (50/35) 20...

CrossFit – Tue, Jan 21

Jan 20, 2025

CrossFit Adaptation - CrossFitResolution (AMRAP - Rounds and Reps)AMRAP 30 20 Ring Row 40 Single DB Step Up (50/35) 20...