Tuesday, 9 July 2024

Written by Curtis Blake

July 8, 2024

Part A:

Deadlift

4 x 5 (80%)

Part B:

10 Front Squat (135/95)

200m Run

20 Power Clean

400m Run

30 Deadlift

600m Run

Cap = 15 mins

C:  115/85

M:  95/65



Previous Day’s Workout

Monday, 15 July 2024

Part A: Power Snatch 6 x 3 (70-75%) Drop and reset between reps. Part B: AMRAP 12 6 Strict HSPU 18 Alt. Hang DB Snatch...

Sunday, 14 July 2024

Open Gym 9:00am ... Free class for people new to CrossFit! No need to sign up in advance.  Just show up!...

Saturday, 13 July 2024

“Whitten” 5 Rounds 22 RKBS (2/1.5) 22 Box Jump (24/20) 400m Run 22 Burpee 22 Wall Ball (20/14) Strict Cap = 40 mins...