CrossFit Adaptation

Tuesday, 28 November 2023

Written by Curtis Blake

0 Comments(s)

November 27, 2023

3 Rounds

 

2 mins:

15/12 Cal Row

6 Power Clean (155/105) 

Max. DU in remaining time.

 

~Rest 2 mins~

 

2 mins:

15/12 Cal Row

10 Deadlifts (185/125)

Max. DU in remaining time.

 

~Rest 2 mins~

 

C:  135/95, 155/105

M:  95/65, 135/95



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