Tuesday, 21 November 2023

Written by Curtis Blake

November 20, 2023

Part A:

AMRAP 18

15/12 Cal Row

50 DU

12 Hang Squat Clean (115/75)

~Rest 1 min~

15/12 Cal Row

50 DU

9 Hang Squat Clean (135/95)

~Rest 1 min~

15/12 Cal Row

50 DU

6 Hang Squat Clean (165/115)

~Rest 1 min~

15/12 Cal Row

50 DU

Max. Hang Squat Clean (185/125)

Score = total Hang Squat Cleans

C:  95/65, 115/75, 135/95, 165/115

M:  75/55, 95/65, 115/75, 135/95

Part B:

3 Rounds

:30 Flutter Kicks

1 min plank

~rest 1 min after each round~



Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...