Part A:
AMRAP 18
15/12 Cal Row
50 DU
12 Hang Squat Clean (115/75)
~Rest 1 min~
15/12 Cal Row
50 DU
9 Hang Squat Clean (135/95)
~Rest 1 min~
15/12 Cal Row
50 DU
6 Hang Squat Clean (165/115)
~Rest 1 min~
15/12 Cal Row
50 DU
Max. Hang Squat Clean (185/125)
Score = total Hang Squat Cleans
C: 95/65, 115/75, 135/95, 165/115
M: 75/55, 95/65, 115/75, 135/95
Part B:
3 Rounds
:30 Flutter Kicks
1 min plank
~rest 1 min after each round~