Part A:
Strict Press
4 @ 70%
3 @ 80%
2 @ 85%
1 @ 90%
2 x 3 @ 80%
Part B:
“Fran”
21-15-9
Thruster (95/65)
Pull Up
C: 75/55
M: 65/55, Ring Row
Compare to 7/24/23.
CrossFit – Sat, Mar 29
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