Tuesday, 18 June 2024

Written by Curtis Blake

June 17, 2024

Part A:

Strict Press

4 @ 70%

3 @ 80%

2 @ 85%

1 @ 90%

2 x 3 @ 80%

Part B:

“Fran”

21-15-9

Thruster (95/65)

Pull Up

C:  75/55

M:  65/55, Ring Row

Compare to 7/24/23.



Previous Day’s Workout

Monday, 15 July 2024

Part A: Power Snatch 6 x 3 (70-75%) Drop and reset between reps. Part B: AMRAP 12 6 Strict HSPU 18 Alt. Hang DB Snatch...

Sunday, 14 July 2024

Open Gym 9:00am ... Free class for people new to CrossFit! No need to sign up in advance.  Just show up!...

Saturday, 13 July 2024

“Whitten” 5 Rounds 22 RKBS (2/1.5) 22 Box Jump (24/20) 400m Run 22 Burpee 22 Wall Ball (20/14) Strict Cap = 40 mins...