Part A:
In 11 mins
Min 0-2
Max. Barbell Complex*
(115/85)
~Rest 1 min~
Min 3-5
Max. Barbell Complex*
(135/95)
~Rest 1 min~
Min 6-8
Max. Barbell Complex*
(155/105)
~Rest 1 min~
Min 9-11
Max. Barbell Complex*
(175/125)
*Power Clean > Squat Clean > Front Squat
Each individual complex without letting go of the bar.
The bar may be dropped after each of the 3 lifts.
Score = total complex completed
C: 95/65, 115/85, 135/95, 155/105
M: 75/55, 95/65, 115/85, 135/95
Part B:
3 Sets (NFT)
10 V-Up + Tuck Up
30 Russian Twist
Rest as needed.