CrossFit Adaptation

Tuesday, 11 June 2024

Written by Curtis Blake

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June 10, 2024

Part A:

Strict Press

4 @ 60%

3 @ 70%

2 @ 75%

1 @ 85%

2 x 3 @ 75%

Part B:

AMRAP 8

30 DU

4 Sgl DB Snatch (Rt) (50/35)

4 Sgl DB Snatch (Lt)

4 Sgl DB Thruster (Rt)

4 Sgl DB Thruster (Lt)

C:  35/25

M:  45 SU, 25/15



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