Tuesday, 11 June 2024

Written by Curtis Blake

June 10, 2024

Part A:

Strict Press

4 @ 60%

3 @ 70%

2 @ 75%

1 @ 85%

2 x 3 @ 75%

Part B:

AMRAP 8

30 DU

4 Sgl DB Snatch (Rt) (50/35)

4 Sgl DB Snatch (Lt)

4 Sgl DB Thruster (Rt)

4 Sgl DB Thruster (Lt)

C:  35/25

M:  45 SU, 25/15



Previous Day’s Workout

Monday, 15 July 2024

Part A: Power Snatch 6 x 3 (70-75%) Drop and reset between reps. Part B: AMRAP 12 6 Strict HSPU 18 Alt. Hang DB Snatch...

Sunday, 14 July 2024

Open Gym 9:00am ... Free class for people new to CrossFit! No need to sign up in advance.  Just show up!...

Saturday, 13 July 2024

“Whitten” 5 Rounds 22 RKBS (2/1.5) 22 Box Jump (24/20) 400m Run 22 Burpee 22 Wall Ball (20/14) Strict Cap = 40 mins...