Tuesday, 11 June 2024

Written by Curtis Blake

June 10, 2024

Part A:

Strict Press

4 @ 60%

3 @ 70%

2 @ 75%

1 @ 85%

2 x 3 @ 75%

Part B:

AMRAP 8

30 DU

4 Sgl DB Snatch (Rt) (50/35)

4 Sgl DB Snatch (Lt)

4 Sgl DB Thruster (Rt)

4 Sgl DB Thruster (Lt)

C:  35/25

M:  45 SU, 25/15



Previous Day’s Workout

Thursday, 20 June 2024

5 Rounds 4 mins per round of: 250m Row, buy in, then: 2-4-6-8.. Alternating Hang DB Snatch (50/35) Sgl. Alt. DB Rev....

Tuesday, 18 June 2024

Part A: Strict Press 4 @ 70% 3 @ 80% 2 @ 85% 1 @ 90% 2 x 3 @ 80% Part B: “Fran” 21-15-9 Thruster (95/65) Pull Up C: ...