Part A:
Front Squat
3 x 3 (87.5%)
Part B:
21-18-15-12-9
Wall Ball (20/14)
Plate GTOH (45/35)
AbMat Sit Up
Cap = 13 mins
C: 35/25
M: 25/15
CrossFit – Sat, May 3
CrossFit Adaptation - CrossFitAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats