Part A:
Front Squat
3 x 3 (87.5%)
Part B:
21-18-15-12-9
Wall Ball (20/14)
Plate GTOH (45/35)
AbMat Sit Up
Cap = 13 mins
C: 35/25
M: 25/15
Part A:
Front Squat
3 x 3 (87.5%)
Part B:
21-18-15-12-9
Wall Ball (20/14)
Plate GTOH (45/35)
AbMat Sit Up
Cap = 13 mins
C: 35/25
M: 25/15
CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...