Tuesday, 1 October 2024

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Part A:

Front Squat

3 x 3 (87.5%)

Part B:

21-18-15-12-9

Wall Ball (20/14)

Plate GTOH (45/35)

AbMat Sit Up

Cap = 13 mins

C: 35/25

M: 25/15

Previous Day’s Workout

Oct 5, 2024

Open Gym / Free Class 9am

Oct 4, 2024

AMRAP 30 50 Air Squat 400m Run 30 RKBS (1.5/1) 20 TTB 10 HSPU C: AbMat HSPU M: 1/.66, Leg or Knee Raise, Dbl. DB...

Oct 3, 2024

5 Rounds 25 DU 10 HR Push Up M: 35 SU ~Rest 2 mins~ 5 Rounds 12 Box Jump (24/20) 6 Strict Pull Up M: Step Up, Banded...