Tuesday, 1 October 2024

Written by Curtis Blake

September 30, 2024

Part A:

Front Squat

3 x 3 (87.5%)

Part B:

21-18-15-12-9

Wall Ball (20/14)

Plate GTOH (45/35)

AbMat Sit Up

Cap = 13 mins

C:  35/25

M:  25/15



Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...