Thursday, 31 October 2024

Written by Curtis Blake

October 30, 2024

Part A:

“The Beast”

AMRAP 6

6 HSPU

6 Box Jump (30/24)

Rest 2 mins, then:

Part B:

“The Scarecrow”

21-15-9

Hang Power Snatch (95/65)

UnDeadlift

Rest 2 mins, then:

Part C:

“HallowWOD”

For Time:

B00!m Run (800)

10 Ring Dip

31 Hallow Rock

10 BMU

31 Halloveen Up (V-Up)



Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...