Part A:
“The Beast”
AMRAP 6
6 HSPU
6 Box Jump (30/24)
Rest 2 mins, then:
Part B:
“The Scarecrow”
21-15-9
Hang Power Snatch (95/65)
UnDeadlift
Rest 2 mins, then:
Part C:
“HallowWOD”
For Time:
B00!m Run (800)
10 Ring Dip
31 Hallow Rock
10 BMU
31 Halloveen Up (V-Up)
CrossFit Adaptation - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If...
CrossFit Adaptation - CrossFitAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats
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