Part A:
“The Beast”
AMRAP 6
6 HSPU
6 Box Jump (30/24)
Rest 2 mins, then:
Part B:
“The Scarecrow”
21-15-9
Hang Power Snatch (95/65)
UnDeadlift
Rest 2 mins, then:
Part C:
“HallowWOD”
For Time:
B00!m Run (800)
10 Ring Dip
31 Hallow Rock
10 BMU
31 Halloveen Up (V-Up)
CrossFit Adaptation - CrossFitA: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as...
CrossFit Adaptation - CrossFitA: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as...
CrossFit Adaptation - CrossFitResolution (AMRAP - Rounds and Reps)AMRAP 30 20 Ring Row 40 Single DB Step Up (50/35) 20...
