Thursday, 30 November 2023

Written by Curtis Blake

November 29, 2023

EMOM 30 (5 Rounds)

Min 1 – Max Cal Assault Bike

Min 2 – Rest

Min 3 – Max RKBS (1.5/1)

Min 4 – Rest

Min 5 – Max Box Jump Over (24/20)

Min 6 – Rest



Previous Day’s Workout

CrossFit – Mon, Mar 24

AnnouncementsWe are moving OFF of Wodify soon. You will receive an email about your account moving to...

CrossFit – Sat, Mar 22

AnnouncementsWe are moving OFF of Wodify soon. You will receive an email about your account moving to...

CrossFit – Fri, Mar 21

AnnouncementsWe are moving OFF of Wodify soon. You will receive an email about your account moving to...