Thursday, 20 June 2024

Written by Curtis Blake

June 19, 2024

5 Rounds

4 mins per round of:

250m Row, buy in, then:

2-4-6-8..

Alternating Hang DB Snatch (50/35)

Sgl. Alt. DB Rev. Lunge

Toes to Bar

~Rest 1 min after each round~

C:  35/25

M:  25/15



Previous Day’s Workout

Monday, 15 July 2024

Part A: Power Snatch 6 x 3 (70-75%) Drop and reset between reps. Part B: AMRAP 12 6 Strict HSPU 18 Alt. Hang DB Snatch...

Sunday, 14 July 2024

Open Gym 9:00am ... Free class for people new to CrossFit! No need to sign up in advance.  Just show up!...

Saturday, 13 July 2024

“Whitten” 5 Rounds 22 RKBS (2/1.5) 22 Box Jump (24/20) 400m Run 22 Burpee 22 Wall Ball (20/14) Strict Cap = 40 mins...