5 Rounds
4 mins per round of:
250m Row, buy in, then:
2-4-6-8..
Alternating Hang DB Snatch (50/35)
Sgl. Alt. DB Rev. Lunge
Toes to Bar
~Rest 1 min after each round~
C: 35/25
M: 25/15
CrossFit – Sat, May 3
CrossFit Adaptation - CrossFitAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats