7 Rounds
7 STOH (165/115)
21 DU
5 HSPU
21 DU
3 Wall Walk
Rest 1 min after each round.
Cap = 25 mins
C: 145/100
M: 105/75
7 Rounds
7 STOH (165/115)
21 DU
5 HSPU
21 DU
3 Wall Walk
Rest 1 min after each round.
Cap = 25 mins
C: 145/100
M: 105/75
CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...