Part A:
10,9,8….1*
Back Squat (from floor, 135/95)
*After each round of Front Squat complete:
6 Box Jump Over (24/20)
200m Run
C: 115/85
M: 95/65
Part B:
Accumulate 6 mins in the following, in under 8 mins:
2 min Plank Hold
2 min Left Plank
2 min Right Plank
Switch as needed.
Part C:
Post Workout Strength (Optional)
3 Sets
15-20 DB Floor Flys
15-20 Close Grip Floor Press