Part A:
“The Chief”
5 Rounds
AMRAP 3
3 Power Clean (135/95)
6 Push Up
9 Air Squat
Rest 1 min after each round.
C: 115/85
M: 95/65
Compare to 4/7/23.
Part B:
4 Rounds
:30 Hollow Hold
:30 Rest
:20 Superman Hold
:20 Rest
CrossFit – Mon, Mar 24
AnnouncementsWe are moving OFF of Wodify soon. You will receive an email about your account moving to...