Open Gym
9:00am
…
Free class for people new to CrossFit!
No need to sign up in advance. Just show up!
9:00am
CrossFit – Wed, Jan 22
CrossFit Adaptation - CrossFitA: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as...
Sunday, 9 June 2024
Previous Day’s Workout
CrossFit – Tue, Jan 21
CrossFit Adaptation - CrossFitResolution (AMRAP - Rounds and Reps)AMRAP 30 20 Ring Row 40 Single DB Step Up (50/35) 20...
CrossFit – Tue, Jan 21
CrossFit Adaptation - CrossFitResolution (AMRAP - Rounds and Reps)AMRAP 30 20 Ring Row 40 Single DB Step Up (50/35) 20...