Sunday, 19 November 2023

3 Rounds   2 mins: 15/12 Cal Row 6 Power Clean (155/105)  Max. DU in remaining time.   ~Rest 2 mins~  ...

Part A: Establish a 1 RM Squat Snatch Part B: AMRAP 8 9-12-15…* Thruster (95/65) Burpee OTB *add 3 reps to each round...

Open gym. 9:00am ... Free class for people new to CrossFit! No need to sign up in advance.  Just show up!...