Sunday, 19 November 2023

Written by Curtis Blake

November 18, 2023

Open gym.

9:00am

Free class for people new to CrossFit!

No need to sign up in advance.  Just show up!

9:00am

Previous Day’s Workout

Thursday, 20 June 2024

5 Rounds 4 mins per round of: 250m Row, buy in, then: 2-4-6-8.. Alternating Hang DB Snatch (50/35) Sgl. Alt. DB Rev....

Tuesday, 18 June 2024

Part A: Strict Press 4 @ 70% 3 @ 80% 2 @ 85% 1 @ 90% 2 x 3 @ 80% Part B: “Fran” 21-15-9 Thruster (95/65) Pull Up C: ...