CrossFit Adaptation

Sunday, 14 July 2024

Written by Curtis Blake

0 Comments(s)

July 13, 2024

Open Gym

9:00am

…

Free class for people new to CrossFit!

No need to sign up in advance.  Just show up!

9:00am

Previous Day’s Workout

CrossFit – Sat, May 24

May 23, 2025

CrossFit Adaptation - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If...

CrossFit – Sat, May 3

May 2, 2025

CrossFit Adaptation - CrossFitAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats

CrossFit – Sat, Mar 29

Mar 28, 2025

AnnouncementsWe are moving OFF of Wodify soon. You will receive an email about your account moving to...