Saturday, 8 June 2024

Written by Curtis Blake

June 7, 2024

5 Rounds

400m Run

8 STOH (135/95)

12 Back Squat (from floor)

8 Pull Up

12 TTB

C:  115/85

M:  95/65



Previous Day’s Workout

Thursday, 20 June 2024

5 Rounds 4 mins per round of: 250m Row, buy in, then: 2-4-6-8.. Alternating Hang DB Snatch (50/35) Sgl. Alt. DB Rev....

Tuesday, 18 June 2024

Part A: Strict Press 4 @ 70% 3 @ 80% 2 @ 85% 1 @ 90% 2 x 3 @ 80% Part B: “Fran” 21-15-9 Thruster (95/65) Pull Up C: ...