5 Rounds
400m Run
8 STOH (135/95)
12 Back Squat (from floor)
8 Pull Up
12 TTB
C: 115/85
M: 95/65
5 Rounds
400m Run
8 STOH (135/95)
12 Back Squat (from floor)
8 Pull Up
12 TTB
C: 115/85
M: 95/65
CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...