Saturday, 30 November 2024

Written by Curtis Blake

November 29, 2024

“Thanksgiving With The Girls”

Angie’s House

20 Pull Up

20 Push Up

20 AbMat Sit Up

20 Air Squat

Directly into,

Helen’s House

400m Run

21 RKBS (1.5/1)

12 Pull Up

Directly into,

Fran’s House

15 Thruster (95/65)

Directly into,

Nancy’s House

400m Run

15 OHS (95/65)

Directly into,

Grace and Isabel’s House

20 Ground to OH (95/65)

Finally,

Kelly’s House

400m Run

30 Box Jump (24/20)

30 Wall Ball (20/14)

(CREDIT TO CF BASTION)

Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...