Saturday, 25 November 2023

Written by Curtis Blake

November 24, 2023

With a partner.

One working while the other rests.

I go, you go with each partner completing a round of 2-4-8, and then each partner completing a round of 8-4-2, before cycling back to 2-4-8, etc.

AMRAP 30

2 RMU

4 HSPU

8 RKBS (2/1.5)

8 Deadlift (155/105)

4 Hang Power Clean

2 STOH

C:  1.5/1, 135/95

M:  1/.66, 115/75

Score = total reps completed



Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...