Saturday, 22 June 2024

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6 Rounds

3 BMU

6 Power Clean (135/95)

9 Box Jump (24/20)

6 Squat Clean

3 HSPU

400m Run

Previous Day’s Workout

May 23, 2025

CrossFit Adaptation - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If...

May 2, 2025

CrossFit Adaptation - CrossFitAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats

Mar 28, 2025

AnnouncementsWe are moving OFF of Wodify soon. You will receive an email about your account moving to...