Cindy/Nancy/Eva Mash Up
3 Rounds of “Cindy”
5 Pull Up
10 HR Push Up
15 Air Squat
~Rest 1 min~
2 Rounds of “Nancy”
400m Run
15 OHS (95/65)
~Rest 2 mins~
1 Round of “Eva”
800m Run
30 RKBS (2/1.5)
30 Pull Up
C: 75/55, 1.5/1
M: Ring Row, 55/35, 1/.66, Ring Row
3 Rounds 2 mins: 15/12 Cal Row 6 Power Clean (155/105) Max. DU in remaining time. ~Rest 2 mins~ ...
Part A: Establish a 1 RM Squat Snatch Part B: AMRAP 8 9-12-15…* Thruster (95/65) Burpee OTB *add 3 reps to each round...
Open gym. 9:00am ... Free class for people new to CrossFit! No need to sign up in advance. Just show up!...
