Saturday, 16 September 2023

Written by Curtis Blake

September 15, 2023

With a partner.  

One working while the other rests and splitting the work evenly.

Partitioning however you want.

500 DU

100 Straight Leg AbMat Sit Up

100 Pull Up

100 Deadlift (155/105)

100 Push Press (95/65)

100 Burpee

Cap = 36 mins

C:  135/95, 75/55

M:  750 SU, Sit Up, Ring Row, 115/85, 65/45



Previous Day’s Workout

CrossFit – Sat, May 24

CrossFit Adaptation - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If...

CrossFit – Sat, May 3

CrossFit Adaptation - CrossFitAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats

CrossFit – Sat, Mar 29

AnnouncementsWe are moving OFF of Wodify soon. You will receive an email about your account moving to...