With a partner.
One working while the other rests and splitting the work evenly.
Partitioning however you want.
500 DU
100 Straight Leg AbMat Sit Up
100 Pull Up
100 Deadlift (155/105)
100 Push Press (95/65)
100 Burpee
Cap = 36 mins
C: 135/95, 75/55
M: 750 SU, Sit Up, Ring Row, 115/85, 65/45
CrossFit Adaptation - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If...
CrossFit Adaptation - CrossFitAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats
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