Saturday, 16 September 2023

Written by Curtis Blake

September 15, 2023

With a partner.  

One working while the other rests and splitting the work evenly.

Partitioning however you want.

500 DU

100 Straight Leg AbMat Sit Up

100 Pull Up

100 Deadlift (155/105)

100 Push Press (95/65)

100 Burpee

Cap = 36 mins

C:  135/95, 75/55

M:  750 SU, Sit Up, Ring Row, 115/85, 65/45



Previous Day’s Workout

Thursday, 20 June 2024

5 Rounds 4 mins per round of: 250m Row, buy in, then: 2-4-6-8.. Alternating Hang DB Snatch (50/35) Sgl. Alt. DB Rev....

Tuesday, 18 June 2024

Part A: Strict Press 4 @ 70% 3 @ 80% 2 @ 85% 1 @ 90% 2 x 3 @ 80% Part B: “Fran” 21-15-9 Thruster (95/65) Pull Up C: ...