“Whitten”
5 Rounds
22 RKBS (2/1.5)
22 Box Jump (24/20)
400m Run
22 Burpee
22 Wall Ball (20/14)
Strict Cap = 40 mins
C: 1.5/1
M: 1/.66, Step Up
CrossFit – Sat, May 24
CrossFit Adaptation - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If...