Saturday, 10 February 2024

Written by Curtis Blake

February 9, 2024

600m Run

50 TTB

600m Run

50 Deadlift (185/125)

600m Run

50 Pull Up

600m Run

You can sub an 800m Row for the Run!

C:  155/105

M:  Leg Raise or Candlestick, 135/95, Ring Row



Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...