600m Run
50 TTB
600m Run
50 Deadlift (185/125)
600m Run
50 Pull Up
600m Run
You can sub an 800m Row for the Run!
C: 155/105
M: Leg Raise or Candlestick, 135/95, Ring Row
600m Run
50 TTB
600m Run
50 Deadlift (185/125)
600m Run
50 Pull Up
600m Run
You can sub an 800m Row for the Run!
C: 155/105
M: Leg Raise or Candlestick, 135/95, Ring Row
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