Saturday, 10 February 2024

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600m Run

50 TTB

600m Run

50 Deadlift (185/125)

600m Run

50 Pull Up

600m Run

You can sub an 800m Row for the Run!

C: 155/105

M: Leg Raise or Candlestick, 135/95, Ring Row

Previous Day’s Workout

Oct 5, 2024

Open Gym / Free Class 9am

Oct 4, 2024

AMRAP 30 50 Air Squat 400m Run 30 RKBS (1.5/1) 20 TTB 10 HSPU C: AbMat HSPU M: 1/.66, Leg or Knee Raise, Dbl. DB...

Oct 3, 2024

5 Rounds 25 DU 10 HR Push Up M: 35 SU ~Rest 2 mins~ 5 Rounds 12 Box Jump (24/20) 6 Strict Pull Up M: Step Up, Banded...