6 Oct
Friday, 4 October 2024
5 Rounds 25 DU 10 HR Push Up M: 35 SU ~Rest 2 mins~ 5 Rounds 12 Box Jump (24/20) 6 Strict Pull Up M: Step Up, Banded Strict Pull Up or Ring Row ~Rest 2 mins~ 5 Rounds 250m Row 4 Ring Dip M: Banded Ring Dip or Box Dip
10% Discount Available
For Married Couples, LEO’s, Firefighters, Active Duty Military, and Full Time Teachers.
“Train. Adapt. Evolve.”
Our Staff is Dedicated
To Help You Achieve Your Goals
“Our experienced and knowledgeable coaches will assist you
as you progress and support you every step of the way.”
CrossFit Adaptation
CrossFit Adaptation was established in 2010. Our coaches are some of the most experienced in the DC area and are always educating themselves to better serve our athletes. We promise that you will never get bored with our constantly varied programming and that we can scale any workout to meet your needs. You will always feel challenged under the supervision of our professional staff.
Class Schedule
Monday to Friday
Early AM
5:30 am & 6:30 am
Mid-Day
9:30am, 11:00am, 1:30pm
Evenings
4:00pm 5:00pm 6:00pm*
(there is no 6:00pm on Fridays)
Saturdays
Two Open Gym slots are available for each WOD time in the back.
Sundays
Open Gym
9:00am
Free Trial Class for Prospective Members
9:00am
Visitor Drop-ins
We allow visitor Drop-ins to join us for our daily WOD classes (Sorry, no Open gym or outside programming).
CrossFit experience is required.
Go to our Home page and click the red “Join Us” button. Under Class Sessions, select Drop-In and follow the prompts.
Choose Your Program
Start Your Training
New to Us?
No matter your athletic background, CrossFit Adaptation has designed a comprehensive program focused on an introduction to CrossFit. Our Elements program is informative & effective. Learn movements and the concepts of our program.
CrossFit is challenging. Come & challenge yourself.
Four, 90 minute sessions required to complete our required curriculum.
Get strong. Get fit. Evolve.
Undecided?
We have a FREE class every Sunday at 9am for those who are new to CrossFit and would like to check out our program before diving in!
Email curtis@crossfitadaptation.com to register.
Experienced Athletes
If you’re an experienced CrossFit athlete from another box, CrossFit affiliate, or gym looking to continue your dedication and passion, CrossFit Adaptation has much to offer you. Our programming is challenging, and set to push your potential and limits for continued success in all aspects of CrossFit.
To schedule a test-in for membership, click HERE.
Experienced CrossFit Drop-Ins are permitted. However, you must reserve a slot using our Wodify platform, under Class Sessions. Please do not just show up, due to class-cap restrictions.
Click the “Join Us” button and follow the prompts.
