Monday July 3rd, 2023

Written by Dave Torpy

July 2, 2023

Part A:

Back Squat

3×1 (105%)

.

Part B:

AMRAP 15

1-2-3  RMU

3-6-9  STOH (115/85)

10-20-30  DU

.

Score = total reps

C: BMU or C2B, 95/65

M: Strict Banded, 75/55, 2:1 Singles

Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...