Part A:
Back Squat
3×1 (105%)
.
Part B:
AMRAP 15
1-2-3 RMU
3-6-9 STOH (115/85)
10-20-30 DU
.
Score = total reps
…
C: BMU or C2B, 95/65
M: Strict Banded, 75/55, 2:1 Singles
Part A:
Back Squat
3×1 (105%)
.
Part B:
AMRAP 15
1-2-3 RMU
3-6-9 STOH (115/85)
10-20-30 DU
.
Score = total reps
…
C: BMU or C2B, 95/65
M: Strict Banded, 75/55, 2:1 Singles
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