Monday, 30 September 2024

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Part A:

Bench Press

5 x 5 (76%)

Part B:

AMRAP 6

8/6 Cal Row

4 Ring Push Up

2 Burpee to Pull Up

C: Push Up

M: 3 Modified Push Up + 2 Burpee + 2 Ring Row

Previous Day’s Workout

Oct 5, 2024

Open Gym / Free Class 9am

Oct 4, 2024

AMRAP 30 50 Air Squat 400m Run 30 RKBS (1.5/1) 20 TTB 10 HSPU C: AbMat HSPU M: 1/.66, Leg or Knee Raise, Dbl. DB...

Oct 3, 2024

5 Rounds 25 DU 10 HR Push Up M: 35 SU ~Rest 2 mins~ 5 Rounds 12 Box Jump (24/20) 6 Strict Pull Up M: Step Up, Banded...