Monday, 29 July 2024

Written by Curtis Blake

July 28, 2024

Part A:

Power Snatch

7 x 2 (80-85%)

Drop and reset between reps.

Part B:

75 DU

50 Hang DB Clean and Jerk (50/35), switching arms every 5 reps

75 DU

Cap = 7 mins

C:  35/25

M:  25/15, 100 SU



Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...