Part A:
Power Snatch
7 x 2 (80-85%)
Drop and reset between reps.
Part B:
75 DU
50 Hang DB Clean and Jerk (50/35), switching arms every 5 reps
75 DU
Cap = 7 mins
C: 35/25
M: 25/15, 100 SU
Part A:
Power Snatch
7 x 2 (80-85%)
Drop and reset between reps.
Part B:
75 DU
50 Hang DB Clean and Jerk (50/35), switching arms every 5 reps
75 DU
Cap = 7 mins
C: 35/25
M: 25/15, 100 SU
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CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...