Part A:
Establish a 1 RM Squat Snatch
Part B:
AMRAP 8
9-12-15…*
Thruster (95/65)
Burpee OTB
*add 3 reps to each round
C: 75/55
M: 65/45
Part A:
Establish a 1 RM Squat Snatch
Part B:
AMRAP 8
9-12-15…*
Thruster (95/65)
Burpee OTB
*add 3 reps to each round
C: 75/55
M: 65/45
CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...