Monday, 27 November 2023

Written by Curtis Blake

November 26, 2023

Part A:

Establish a 1 RM Squat Snatch

Part B:

AMRAP 8

9-12-15…*

Thruster (95/65)

Burpee OTB

*add 3 reps to each round

C:  75/55

M:  65/45



Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...