Monday, 27 November 2023

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Part A:

Establish a 1 RM Squat Snatch

Part B:

AMRAP 8

9-12-15…*

Thruster (95/65)

Burpee OTB

*add 3 reps to each round

C: 75/55

M: 65/45

Previous Day’s Workout

Oct 5, 2024

Open Gym / Free Class 9am

Oct 4, 2024

AMRAP 30 50 Air Squat 400m Run 30 RKBS (1.5/1) 20 TTB 10 HSPU C: AbMat HSPU M: 1/.66, Leg or Knee Raise, Dbl. DB...

Oct 3, 2024

5 Rounds 25 DU 10 HR Push Up M: 35 SU ~Rest 2 mins~ 5 Rounds 12 Box Jump (24/20) 6 Strict Pull Up M: Step Up, Banded...