Monday, 20 November 2023

Written by Curtis Blake

November 19, 2023

Part A:

Establish a 1 RM Deadlift

Part B:

E3MOM, 3 Rounds

200m Run

20 RKBS (1.5/1)

Max. Box Jump Over (24/20)

C:  15 RKBS

M:  15 RKBS (1/.66), Step Over



Previous Day’s Workout

Tuesday, 28 November 2023

3 Rounds   2 mins: 15/12 Cal Row 6 Power Clean (155/105)  Max. DU in remaining time.   ~Rest 2 mins~  ...

Monday, 27 November 2023

Part A: Establish a 1 RM Squat Snatch Part B: AMRAP 8 9-12-15…* Thruster (95/65) Burpee OTB *add 3 reps to each round...

Sunday, 26 November 2023

Open gym. 9:00am ... Free class for people new to CrossFit! No need to sign up in advance.  Just show up!...