Part A:
Deadlift
5 x 5 (75%)
Part B:
In 8 mins:
Tabata Row for Max Cals
CrossFit – Sat, May 24
CrossFit Adaptation - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If...
Monday, 17 June 2024
Previous Day’s Workout
CrossFit – Sat, May 3
CrossFit Adaptation - CrossFitAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats
CrossFit – Sat, Mar 29
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