Part A:
Power Snatch
6 x 3 (70-75%)
Drop and reset between reps.
Part B:
AMRAP 12
6 Strict HSPU
18 Alt. Hang DB Snatch (50/35)
30 DU
C: Kipping HSPU, 35/25
M: Dbl. DB Strict Press, 25/15, 45 SU
CrossFit – Sat, Mar 29
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