Part A:
Bench Press
5×5 (72%)
Part B:
AMRAP 9
12 Sumo Deadlift High Pull (95/65)
12 Push Press
2 BF OTB Burpee*
*add 3 Burpee to each subsequent round
C: 75/55
M: 65/45 (can also use a KB for SDHP)
CrossFit – Tue, Feb 18
CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...