Monday, 12 February 2024

Written by Curtis Blake

February 11, 2024

Part A:

Bench Press

5×5 (72%)

Part B:

AMRAP 9

12 Sumo Deadlift High Pull (95/65)

12 Push Press

2 BF OTB Burpee*

*add 3 Burpee to each subsequent round

C:  75/55

M:  65/45 (can also use a KB for SDHP)



Previous Day’s Workout

Thursday, 20 June 2024

5 Rounds 4 mins per round of: 250m Row, buy in, then: 2-4-6-8.. Alternating Hang DB Snatch (50/35) Sgl. Alt. DB Rev....

Tuesday, 18 June 2024

Part A: Strict Press 4 @ 70% 3 @ 80% 2 @ 85% 1 @ 90% 2 x 3 @ 80% Part B: “Fran” 21-15-9 Thruster (95/65) Pull Up C: ...