Part A:
Deadlift
5 x 1 (80%)
Part B:
For Time:
50 Burpee Box Jump (24/20)
Every 2 mins (incl. 0:00) complete a 250/200m Row
M: 40 Burpee Box Step Up
Part A:
Deadlift
5 x 1 (80%)
Part B:
For Time:
50 Burpee Box Jump (24/20)
Every 2 mins (incl. 0:00) complete a 250/200m Row
M: 40 Burpee Box Step Up
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CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...