Monday, 10 June 2024

Written by Curtis Blake

June 9, 2024

Part A:

Deadlift

5 x 1 (80%)

Part B:

For Time:

50 Burpee Box Jump (24/20)

Every 2 mins (incl. 0:00) complete a 250/200m Row

M:  40 Burpee Box Step Up



Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...