Monday, 10 June 2024

Written by Curtis Blake

June 9, 2024

Part A:

Deadlift

5 x 1 (80%)

Part B:

For Time:

50 Burpee Box Jump (24/20)

Every 2 mins (incl. 0:00) complete a 250/200m Row

M:  40 Burpee Box Step Up



Previous Day’s Workout

Thursday, 20 June 2024

5 Rounds 4 mins per round of: 250m Row, buy in, then: 2-4-6-8.. Alternating Hang DB Snatch (50/35) Sgl. Alt. DB Rev....

Tuesday, 18 June 2024

Part A: Strict Press 4 @ 70% 3 @ 80% 2 @ 85% 1 @ 90% 2 x 3 @ 80% Part B: “Fran” 21-15-9 Thruster (95/65) Pull Up C: ...